Correcting Forward Head Posture: The Role of Structural Correction Chiropractic
In today’s modern lifestyle, where we spend hours hunched over screens and devices, forward head posture has become increasingly prevalent. This postural misalignment, commonly known as “text neck,” can lead to a range of health issues and discomfort. However, there is hope for correcting forward head posture through a holistic approach known as structural correction chiropractic. In this blog, we will explore the concept of forward head posture, its detrimental effects on the body, and how structural correction chiropractic can help restore proper alignment.
Correcting Forward Head Posture: The Role of Structural Correction Chiropractic. This postural misalignment, commonly known as “text neck,” can lead to a range of health issues and discomfort.
Understanding Forward Head Posture
Forward head posture refers to the position where the head juts forward, extending beyond the shoulders instead of being in alignment with them. It often occurs due to prolonged periods of poor posture, such as slouching or spending excessive time with the head tilted downward while using electronic devices. This misalignment can lead to several adverse effects on the body, including:
Neck and Shoulder Pain: The forward positioning of the head places undue strain on the neck and shoulder muscles, leading to chronic pain and discomfort.
Muscular Imbalances: Forward head posture can disrupt the balance of muscles in the neck, upper back, and shoulders, resulting in muscle imbalances and further exacerbating pain.
Reduced Range of Motion: The misalignment of the cervical spine can restrict the normal range of motion in the neck, leading to stiffness and limited mobility.
Spinal Misalignments: Forward head posture can contribute to other spinal misalignments, such as a rounded upper back and a flattened natural curvature of the spine.
The Role of Structural Correction Chiropractic
Structural correction chiropractic focuses on identifying and correcting the underlying structural issues contributing to forward head posture. Rather than merely alleviating symptoms, this approach aims to restore proper alignment and function to the spine. Here’s how structural correction chiropractic can help address forward head posture:
Comprehensive Assessment: A structural correction chiropractor will conduct a thorough evaluation to assess your posture, spinal alignment, and identify any areas of concern. This assessment may include digital X-rays, posture analysis, and range of motion tests.
Individualized Treatment Plans: Based on the assessment findings, the chiropractor will develop a personalized treatment plan tailored to your specific needs.
Sunset Chiropractic and Wellness’s Structural Correction Chiropractic Care rehabilitates the damaged spine and its injured components (muscles, ligaments, fascia, discs, bone, and nerves) improving structure and function, reducing and eliminating pain, and most importantly improving quality of life.
Dr. Berry and Dr. Alfonso’s Structural Correction Chiropractic protocol has 3 major components to rehabilitate forward head posture. These 3 treatment components work synergistically to rehabilitate forward head posture and other abnormal postures
The first step is the Flexibility and Hydration Procedures.
Correcting Forward Head Posture: The Role of Structural Correction Chiropractic. Structural correction chiropractic focuses on identifying and correcting the underlying structural issues contributing to forward head posture.
Depending on the specific patient exam, mri and xray findings the application of up to 8 different active and passive therapies are performed.The goal of these therapies are to decrease soft tissue resistance, increase hydration and nutrition to the avascular disc and increase spinal motion segmentally and globally. The flexibility and hydration procedures prepare the spine for the alignment and strengthen reeducation procedures.
The second step is the Alignment Procedures.
Once the spinal discs are hydrated and the tissue resistance is decreased the spine is prepared for the alignment procedure determined from 41 measurements 23 angles on weight bearing x-rays. The doctor utilizes his hands, specialized instruments, and tables to shift the spine to a better alignment based on the x-ray measurements.
The third step is the Strengthening and Reeducation Procedures.
Once the spine is in a better configuration it needs to involuntarily hold these new positions. The application of a specialized form of neuromuscular reeducation and sensorimotor integration training is how this can be achieved.
The use of a specialized body weighting system helps rehabilitate the involuntary neurologic reflexes controlling the spinal configuration and strengthens the postural muscles to learn the new spinal positions. This will decrease abnormal loading of the disc, increase spinal flexibility, and decrease tight supporting tissues.
The clinic treatment combined with a patient specific home rehabilitation program can result in improved spinal structure alignment globally and segmentally that decreases abnormal spinal disc loading. This improved spinal alignment also improves the spinal motion globally and segmentally promoting better diffusion, imbibition, and osmosis improving disc health for the patient and improved spinal alignment.
For more information on our unique structural correction chiropractic treatment for spinal and extremity conditions please visit our treatment page on our website.
www.sunsetchiropractor.com/corrective-chiropractic-care/
Postural Education and Ergonomic Guidance: To prevent the recurrence of forward head posture, chiropractors provide education on proper posture and ergonomics. This includes guidance on maintaining a neutral spine while sitting, proper workstation setup, and strategies to incorporate regular movement and stretching into daily routines.
Benefits of Structural Correction Chiropractic
Correcting Forward Head Posture: The Role of Structural Correction Chiropractic. Dr. Berry and Dr. Alfonso’s Structural Correction Chiropractic protocol has 3 major components to rehabilitate forward head posture.
Seeking structural correction chiropractic care for forward head posture can offer numerous benefits, including:
Pain Relief: By addressing the underlying cause of forward head posture, chiropractic care can help alleviate neck and shoulder pain, providing long-term relief.
Improved Posture: Structural correction chiropractic aims to restore proper spinal alignment, which helps correct forward head posture and improves overall posture.
Increased Range of Motion: Through chiropractic adjustments and targeted exercises, structural correction chiropractic
We look forward to meeting you and helping you recover your health. You can get better! We can help!
Call our office Today (305) 275-7474 for a FREE consultation so we can determine the cause of your symptoms, identify the damage, and design an individualized treatment plan to get back to enjoying the thing you love doing!
www.sunsetchiropractor.com/appointment/
Sincerely,
Dr. Rodolfo Alfonso, D.C.
Dr. Mark N. Berry, D.C.
Sunset Chiropractic and Wellness
8585 Sunset Dr. STE 102
Miami, Florida 33143
305-275-7474
